Ever since the Gutenberg Press was invented there have been printed pamphlets. These pamphlets were usually handed out to people one-by-one as they passed by on the street. They were used by politicians, merchants and religious groups and, in fact, by any individual or group who wanted to reach other people at the "grass roots" level. Pamphlets have helped to fill the gap between the spoken word and a whole book on a topic.
For several years as a counsellor and hypnotherapist I have used hand pamphlets and now I am very excited about using e-pamphlets to easily and quickly disseminate and broadcast information to thousands of people on psychological concepts and healing techniques. They can copy and carry these pamphlets with them and refer to them during their day-to-day affairs. Also they can send them to a friend very easily.
I hope that you find my e-pamphlets useful and helpful in your navigation through your life and through your daily joys and struggles.
Grieving is a normal and natural process that we will all experience at some point in our lives – whether it’s from a breakup, loss of a loved one or something else. Though it is universal, the process of grieving is unique to every single person. So how you handle a traumatic situation may differ Continue Reading
Have you ever noticed how your mood can alter between the winter and summer months? Weather dictates much of what we do, and it can also have profound effects on our mental health. The changes in daylight, temperature and exposure to sunlight can impact our entire sense of wellbeing, which is why many people experience Continue Reading
By now, we all know that exercise is good for our body. But what people often wonder is how does exercise help your overall wellbeing? Staying physically active not only helps our bodies stay trim and build muscle, but research has also shown that even a modest amount of exercise can have a major impact Continue Reading
Even as the weather begins to brighten and warm up, there are many people who find the spring and summer months almost – if not more – challenging to endure than winter. The sunshine and milder temperatures pull most people off the couch, outdoors, and into a flurry of social get-togethers. But those who are Continue Reading
Are you interested in learning how to meditate? If so, before you begin, it’s important to understand that meditating isn’t a one-size-fits-all kind of approach. The point of it is to calm your mind, ease your stress, and gain better clarity by focusing on your breath. To kick start this new routine in your life, Continue Reading